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Stuffed Eggplant
1 C cooked wheat berries 1 large tomato diced 1 medium onion chopped 2 small eggplants 2 garlic cloves minced 4 oz. goat cheese (or any you like, feta would be great!) salt and pepper to taste small...
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Pumpkin Spice Pancakes
1/2 C Rolled Oats 1/4 C Lowfat Cottage Cheese 2 Egg Whites 2 Tblsp Unsweetened Almond Milk 1/4 C Pumpkin Puree 1 tsp baking powder 1/2 tsp cinnamon 1/4 tsp each nutmeg, allspice and ginger 1/4 tsp...
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Cincinnati Chili
1 lb ground turkey (or substitute lean ground beef or ground chicken) 1 med onion chopped fine 3 cloves garlic minced 2 Tblsp cocoa powder 1 tsp cinnamon 1 tsp allspice powder 1/4 tsp cloves 1/4 tsp...
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Chocolate Coconut Squares
This is a picture of my squares as baked in an 8×8 pan. I don’t own a 9×9..yet! But as you can see they are thin bars, and the pan I used worked quite well. Since my pan is darker, I only baked them...
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Napa Cabbage Kimchi
Napa Cabbage Kimchi INGREDIENTS 1 (2-pound) napa cabbage 1/2 cup kosher salt (or sea salt) About 12 cups cold water, plus more as needed 8 ounces daikon radish, peeled and cut into 2-inch matchsticks...
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Zucchini “Noodle” Vegetable Lasagna!
Zucchini “Noodle” Vegetable Lasagna 1-2 large zucchini cut into 1/4″ slices lengthwise 1 12oz bag frozen spinach, thawed, squeezed to remove liquid (you can use fresh leaves instead!) 2 C of homemade...
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Blueberry Stuffed French Toast
8 slices good quality bread 1 8oz pkg neufatchel cheese, softened 1 C blueberries (if they’re tart add another tblsp of powdered sugar) 1 Tblsp powdered sugar 1 egg 2 egg whites 1/2 C milk (I use...
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Pumpkin Spice Stuffed French Toast
Well folks there isn’t a photo right now because they were eaten before I could take one! This is a variation of the Blueberry Stuffed French Toast recipe! I hope you enjoy both! 8 Slices good...
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Upside Down Plum “Pie”
1 Pie Crust* 6-8 plums (any type you like) washed and cut into wedges 1 Tblsp Domino Light (or maple syrup or honey) 2 Tblsp Cornstarch (alternatively use 1 Tblsp tapioca but let fruit sit for 15...
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Apple Cinnamon Stuffed French Toast
Apple Cinnamon Stuffed French Toast 1 apple peeled, cored and diced 1 8oz pkg neufatchel cheese, softened 3/4 tsp cinnamon 1/4 tsp nutmeg 2 Tblsp powdered sugar 12 Slices of good whole wheat bread 2...
View ArticleChicken Limone
Chicken Limone! Love it! I’d have a picture to tease you with but it didn’t last long. To make: 4 chicken breasts pounded thin 1 lemon, zested and juiced 1 Tblsp butter 1/2 C chicken stock or white...
View ArticleDiet and ADHD: What’s the Connection?
ADHD, or Attention Deficit Hyperactivity Disorder, is the most commonly diagnosed childhood mental disorder and, according to the Journal of Attention Disorders, has a prevalence of about 5% in...
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The Skinny on Flour: 10 Best Healthy Flour Alternatives
We can substitute egg whites for eggs, applesauce for butter and even greek yogurt for cream cheese, but when it comes down to baking, one of our biggest pitfalls is that bag of white flour tucked...
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Blueberry Oatmeal
1/2 C Rolled Oats 1 C water or milk (almond, coconut, etc) 1/2 tsp cinnamon 1 tsp. flax seeds 1/4 C blueberries *Sweetener of choice (I used a packet of stevia) You can cook this on the stovetop....
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Chocolate Oats with Banana
1/2 C Rolled Oats 1 C Liquid of choice (water, milk, almond milk, coconut milk or a blend), I used coconut milk 1/2 tsp cinnamon 1 packet stevia 1 heaping Tblsp Cocoa Powder One small banana sliced...
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5 Easy Ways to Improve Your Health on a Tight Budget
There’s no question that putting premium fuel into your body will cost more than making a meal plan around Ramen noodles. However, higher quality nutritional and lifestyle choices over time will...
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11 Weird Things Inflaming Your Body
What do difficulty thinking, headaches, fever, bloating, gas, and asthma all have in common? They are the symptoms with ties to inflammation. Different tissues respond differently to...
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20 Reasons to Drink Lemon Water in the Morning
Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water...
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